[Zope] Zope/CMF Getting Started

In my search for a content management system I ran across CMF which sounds very intriguing. I am new to Zope and CMF. I was able to successfully install both Zope and CMF but as a user I have no clue what to do next. I was able to view everything on the manage page but what next? The CMF install text says: 4. Create a CMF object, join and begin adding content. Is there a walkthrough somewhere on how to create the CMF object? Regards