[Zope] RE: uploading Zope site-

I am getting the hang of Zope and have just built (75%) a personal test website. Now to test it I want to load it to my ISP (linux, php, perl etc)where I have 100mb of space. I cannot find any How-to or FAQ to show me how. The Tutorial and the 'Book' do not go into it. Can someone point me in the right direction. Thanks Dapo